Catalog Search Results
81) Yoga girl
Author
Description
"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life...
Author
Description
"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--Provided by publisher.
Author
Formats
Description
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows...
Author
Formats
Description
First published in 1903, "The Science of Breath" is the first of many titles on yoga and Hinduism by the mysterious Yogi Ramacharaka. There are no official records of this author and many scholars believe that he did not exist and the name is instead a pseudonym for the true writer, William Walker Atkinson, the famed occultist and pioneer of the American New Thought movement. Regardless of the identity of the author, "The Science of Breath" is an...
88) Gnani Yoga
Author
Formats
Description
What is known as Gnani Yoga or Yoga of Wisdom deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life-the Riddle of the Universe. This book gives the highest Yogi teachings regarding the absolute and its manifestations.
Description
Faced with an incurable and debilitating illness, Parkinson's patients must relearn how to sit-up, speak clearly, maintain balance while walking, and move from a sitting to standing position. This program is unique in that it covers a wide range of techniques, which are specifically geared to and have been approved for, Parkinson's disease. Each exercise is explained in detail and utilizes safe body mechanics. Exercises are modified for those with...
Series
Description
In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga, and meditation to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is transcendental meditation? What are some yoga poses that I can practice? What is a vision board? The answers to all these questions and more are covered in depth with this exciting video and dynamic...
Author
Formats
Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of...
Author
Appears on these lists
Description
"From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner most Badass Self, and become Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting heavy music, loudly cursing like a sailor, and extending middle fingers (a.k.a. "fist unicorns") high into the sky. Rage Yoga embraces the misfits of the yoga world, pairs well with a cold beer,...
95) Dinosaur yoga
Author
Description
Illustrations and simple, rhyming text portray a variety of dinosaurs as they lift spiky frills, bend bumpy knees, and breathe through snouts while trying yoga poses.
In Interlibrary Loan
Didn't find what you need? Items not owned by Ajax Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request